![]() ![]() Effective training starts within half the individual performance capability. Adaptation of exercise plans should follow individual goals.Ĭalculating the intensity of exercise the individual capabilities should be considered. Endurance Training ĭifferent types of endurance performance can be trained in specific ways. Philosophy Īristotle noted similarities between endurance and self control: To have self control is to resist the temptation of things that seem immediately appealing, while to endure is to resist the discouragement of things that seem immediately uncomfortable. In military settings, endurance is the ability of a force to sustain high levels of combat potential relative to its opponent over the duration of a campaign. Endurance may also refer to an ability to persevere through a difficult situation, to "endure hardship". The term stamina is sometimes used synonymously and interchangeably with endurance. ![]() "The major metabolic consequences of the adaptations of muscle to endurance exercise are a slower utilization of muscle glycogen and blood glucose, a greater reliance on fat oxidation, and less lactate production during exercise of a given intensity." Although a greater endurance can assist the cardiovascular system this does not imply that endurance is guaranteed to improve any cardiovascular disease. The act of gaining endurance through physical activity decreases anxiety, depression, and stress, or any chronic disease. ![]() Increasing endurance has been proven to release endorphins resulting in a positive mind. To improve their endurance they may slowly increase the amount of repetitions or time spent in some exercises, more repetitions taken rapidly improve muscle strength but have less effect on endurance. When a person is able to accomplish or withstand more effort than previously, their endurance is increasing. Training for endurance can reduce endurance strength unless an individual also undertakes resistance training to counteract this effect. The definition of "long" varies according to the type of exertion – minutes for high intensity anaerobic exercise, hours or days for low intensity aerobic exercise. The term is often used in the context of aerobic or anaerobic exercise. Twins Tashi and Nungshi Malik on endurance trek at the foothills of the HimalayasĮndurance (also related to sufferance, forbearance, resilience, constitution, fortitude, persistence, tenacity, steadfastness, perseverance, stamina, and hardiness) is the ability of an organism to exert itself and remain active for a long period of time, as well as its ability to resist, withstand, recover from and have immunity to trauma, wounds, or fatigue. For other uses, see Endurance (disambiguation). ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |